Mental health advocates urge taking care of yourself during isolation

Mental health advocates say that we should all be taking care of ourselves during this stressful time. Nicki Vreeland with Columbus Regional Health’s Healthy Communities mental health action team explains that it is important to take steps now to protect your mental health.

Vreeland suggests setting a regular schedule, eating healthy foods, and giving yourself grace for not having a perfect system right now.

You can hear more from Vreeland in her video posted by the Bartholomew County COVID-19 Task Force on our Facebook page.

Local Resources

Family Service Inc.:
812-266-0575, 9a-4p, 812-372-3745 to leave a message

Centerstone Crisis Line:
800-344-8802

National Suicide Hotline:
800-273-8255, text and social media options available