July workshop series to help with stress reduction

You will have a chance to learn how to reduce your stress in a series of workshops being organized by the Alliance for Substance Abuse Progress in Bartholomew County and the Columbus Parks and Recreation Department.

ASAP will be offering the Stress Reduction through Mindfulness series next month as part of its Rethinking Wellness Initiative.

The “Stress Reduction through Mindfulness” series will focus on the physiological impact of stress and provide effective strategies to promote mindfulness and reduce stress. The series is facilitated by Skye Nicholson, a certified life coach.

The sessions will be from 6 to 7 p.m. on July 7, July 15, and July 22 in Nexus Park’s Parks and Recreation Conference Room A. You are encouraged to attend all three sessions, but you can register for each session separately.

The workshops will be free. You can register here: https://www.eventbrite.com/e/stress-reduction-through-mindfulness-series-tickets-1411018126199